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Some things you need to know (they were on my exam): Overactive/Underactive muscles (OHS especially) Flexibility Continuum Stages of Change Objective/Subjective Information. . Show up fitness nasm study guide

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A Concise Study Guide That Highlights the Information Required to Pass the National Academy of Sports Medicine (NASM) CPT Exam to Become a Certified Personal Trainer Coaches Choice NASM Essentials of Personal Fitness TrainingLippincott Williams & Wilkins ACE's Guide to Exercise Testing and Program Design Lippincott Williams & Wilkins. Excessive insulin causes insulin resistance, which is the inability for cells to respond to insulin. ago I bought the ShowUp Fitness guide! It is a little tough to follow however I do believe it is worth it. NASM Show Up Fitness Study Guide STUDY Flashcards Learn Write Spell Test PLAY Match Gravity Created by Kayla_Freeman191 Terms in this set (561) What percentage of adults do not meet physical activity guidelines? 80% Normal BMI range 18. 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